Know what’s on your plate
Boneless pork sirloin steak
Calories & nutrition
loin, lean and fat, broiled
Pork
CNF 1913
170
caloriesper 100 g
Protein28.2 g
Carbs0 g
Fat5.5 g
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.75 µg 31%
- Choline 106 mg 19%
Minerals
- Calcium 11 mg 1%
- Iron 0.87 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 292 mg 23%
- Potassium 420 mg 9%
- Zinc 2.1 mg 20%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 45.3 µg 82%
Questions about Boneless pork sirloin steak
How many calories are in 100 g of Boneless pork sirloin steak?
100 g of Boneless pork sirloin steak has 170 kcal, with 28.2 g protein, 0 g carbohydrate and 5.5 g fat.
Source: Canadian Nutrient File 1913 · per 100 g · carbohydrate per EU label, fibre excluded
