Know what’s on your plate
Blue or roquefort cheese salad dressing
Calories & nutrition
commercial, regular
Nutrition facts
Per 100 g% DV- Calories 484 kcal —
- Protein 1.4 g 3%
- Carbohydrate 4.4 g 2%
- Fat 51.1 g 66%
- Saturated fat 8.3 g 41%
- Fibre 0.4 g 1%
- Sugars 3.5 g —
- Sodium 642 mg 28%
- Cholesterol 31 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 4.3 mg 29%
- Vitamin K 85.9 µg 72%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.1 mg 1%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.27 µg 11%
- Choline 17.9 mg 3%
Minerals
- Calcium 37 mg 3%
- Iron 0.09 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 74 mg 6%
- Potassium 88 mg 2%
- Zinc 0.21 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 484 | 1.4 g | 4.4 g | 51.1 g |
| 1 × tbsp | 15 g | 73 | 0.2 g | 0.7 g | 7.7 g |
| 1 × cup | 245 g | 1186 | 3.4 g | 10.7 g | 125.2 g |
| 2 × tbsp | 30 g | 145 | 0.4 g | 1.3 g | 15.3 g |
| ½ × tbsp | 7.5 g | 36 | 0.1 g | 0.3 g | 3.8 g |
| 3 × tbsp | 45 g | 218 | 0.6 g | 2 g | 23 g |
| 4 × tbsp | 60 g | 290 | 0.8 g | 2.6 g | 30.7 g |
Questions about Blue or roquefort cheese salad dressing
How many calories are in 100 g of Blue or roquefort cheese salad dressing?
100 g of Blue or roquefort cheese salad dressing has 484 kcal, with 1.4 g protein, 4.4 g carbohydrate and 51.1 g fat.
How many calories are in 1 × tbsp (15 g) of Blue or roquefort cheese salad dressing?
1 × tbsp (15 g) of Blue or roquefort cheese salad dressing has 73 kcal, with 0.2 g protein, 0.7 g carbohydrate and 7.7 g fat.
How many calories are in 1 × cup (245 g) of Blue or roquefort cheese salad dressing?
1 × cup (245 g) of Blue or roquefort cheese salad dressing has 1186 kcal, with 3.4 g protein, 10.7 g carbohydrate and 125.2 g fat.
How many calories are in 2 × tbsp (30 g) of Blue or roquefort cheese salad dressing?
2 × tbsp (30 g) of Blue or roquefort cheese salad dressing has 145 kcal, with 0.4 g protein, 1.3 g carbohydrate and 15.3 g fat.
How many calories are in ½ × tbsp (7.5 g) of Blue or roquefort cheese salad dressing?
½ × tbsp (7.5 g) of Blue or roquefort cheese salad dressing has 36 kcal, with 0.1 g protein, 0.3 g carbohydrate and 3.8 g fat.
How many calories are in 3 × tbsp (45 g) of Blue or roquefort cheese salad dressing?
3 × tbsp (45 g) of Blue or roquefort cheese salad dressing has 218 kcal, with 0.6 g protein, 2 g carbohydrate and 23 g fat.
How many calories are in 4 × tbsp (60 g) of Blue or roquefort cheese salad dressing?
4 × tbsp (60 g) of Blue or roquefort cheese salad dressing has 290 kcal, with 0.8 g protein, 2.6 g carbohydrate and 30.7 g fat.
Source: USDA FoodData Central 173562 · per 100 g · carbohydrate per EU label, fibre excluded
