Know what’s on your plate
Blood bread rye and barley bread with blood
Calories & nutrition
Grains, rice & pasta
Fineli 32862
130
caloriesper 100 g
Protein7.5 g
Carbs14 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 7.5 g 15%
- Carbohydrate 14 g 5%
- Fat 4.3 g 6%
- Saturated fat 0.8 g 4%
- Fibre 2.5 g 9%
- Sugars 1.9 g —
- Sodium 542 mg 24%
- Cholesterol 25.7 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.6 µg 3%
- Vitamin C 0.35 mg 0%
- Vitamin D 0.23 µg 1%
- Vitamin E 1 mg 7%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.64 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 9.4 µg 2%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 14.4 mg 1%
- Iron 20.2 mg 112%
- Magnesium 25.2 mg 6%
- Phosphorus 113 mg 9%
- Potassium 151 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.15 mg 17%
- Manganese 0.4 mg 18%
- Selenium 4.4 µg 8%
- Iodine 22.5 µg 15%
Questions about Blood bread rye and barley bread with blood
How many calories are in 100 g of Blood bread rye and barley bread with blood?
100 g of Blood bread rye and barley bread with blood has 130 kcal, with 7.5 g protein, 14 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 32862 · per 100 g · carbohydrate per EU label, fibre excluded
