Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 1.4 g 3%
- Carbohydrate 7.6 g 3%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 4.8 g 17%
- Sugars 7.6 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 222 mg 247%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 54 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 0.44 mg 2%
- Phosphorus 62 mg 5%
- Potassium 320 mg 7%
- Zinc 0.19 mg 2%
- Selenium 0.7 µg 1%
- Iodine 0.4 µg 0%
Questions about Blackcurrant
How many calories are in 100 g of Blackcurrant?
100 g of Blackcurrant has 54 kcal, with 1.4 g protein, 7.6 g carbohydrate and 0.9 g fat.
Source: FOODfiles (New Zealand) L1225 · per 100 g · carbohydrate per EU label, fibre excluded
