Know what’s on your plate
Black forest sponge cake
Calories & nutrition
with chocolate, with or without cherry
Sweets & desserts
ANSES–Ciqual 23006
317
caloriesper 100 g
Protein3.7 g
Carbs39.1 g
Fat14.8 g
Nutrition facts
Per 100 g% DV- Calories 317 kcal —
- Protein 3.7 g 7%
- Carbohydrate 39.1 g 14%
- Fat 14.8 g 19%
- Saturated fat 9.7 g 49%
- Fibre 1.9 g 7%
- Sugars 26.4 g —
- Sodium 69 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 88.3 µg 10%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 48.2 µg 12%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 53 mg 4%
- Iron 2.7 mg 15%
- Magnesium 32 mg 8%
- Phosphorus 98 mg 8%
- Potassium 190 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.24 mg 27%
- Manganese 0.3 mg 13%
Questions about Black forest sponge cake
How many calories are in 100 g of Black forest sponge cake?
100 g of Black forest sponge cake has 317 kcal, with 3.7 g protein, 39.1 g carbohydrate and 14.8 g fat.
Source: ANSES–Ciqual (France) 23006 · per 100 g · carbohydrate per EU label, fibre excluded
