Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1 g 2%
- Carbohydrate 6.9 g 3%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2.5 g 9%
- Sugars 6.8 g —
- Sodium 34 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 150 µg 38%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 40 mg 3%
- Potassium 450 mg 10%
- Zinc 0.5 mg 5%
- Copper 0.11 mg 12%
- Manganese 0.6 mg 26%
- Selenium 0.4 µg 1%
- Iodine 1 µg 1%
Questions about Beetroot red beet
How many calories are in 100 g of Beetroot red beet?
100 g of Beetroot red beet has 38 kcal, with 1 g protein, 6.9 g carbohydrate and 0.2 g fat.
Source: Fineli (Finland) 305 · per 100 g · carbohydrate per EU label, fibre excluded
