Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 23.7 g 47%
- Carbohydrate 0 g 0%
- Fat 21.3 g 27%
- Saturated fat 8.5 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 405 mg 18%
- Cholesterol 73.3 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 7.1 mg 44%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 18.9 µg 5%
- Vitamin B12 4.6 µg 192%
Minerals
- Calcium 11 mg 1%
- Iron 4 mg 22%
- Magnesium 25.8 mg 6%
- Phosphorus 228 mg 18%
- Potassium 383 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.19 mg 21%
- Manganese 0.04 mg 2%
- Selenium 19.2 µg 35%
- Iodine 21.6 µg 14%
Questions about Beef tongue
How many calories are in 100 g of Beef tongue?
100 g of Beef tongue has 284 kcal, with 23.7 g protein, 0 g carbohydrate and 21.3 g fat.
Source: Fineli (Finland) 7869 · per 100 g · carbohydrate per EU label, fibre excluded
