Know what’s on your plate
Beef steak stew meat bouillon carrots oil
Calories & nutrition
Meat & meat products
Fineli 29095
84
caloriesper 100 g
Protein11 g
Carbs2.8 g
Fat3 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 11 g 22%
- Carbohydrate 2.8 g 1%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0.5 g 2%
- Sugars 1.4 g —
- Sodium 417 mg 18%
- Cholesterol 25.9 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 101 µg 11%
- Vitamin C 1.4 mg 2%
- Vitamin D 0.1 µg 0%
- Vitamin E 0.49 mg 3%
- Vitamin K 6.5 µg 5%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 13 mg 1%
- Iron 1.7 mg 9%
- Magnesium 16.9 mg 4%
- Phosphorus 118 mg 9%
- Potassium 294 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 7.9 µg 14%
- Iodine 15.9 µg 11%
Questions about Beef steak stew meat bouillon carrots oil
How many calories are in 100 g of Beef steak stew meat bouillon carrots oil?
100 g of Beef steak stew meat bouillon carrots oil has 84 kcal, with 11 g protein, 2.8 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 29095 · per 100 g · carbohydrate per EU label, fibre excluded
