Know what’s on your plate
Beef shoulder tender medallion
Calories & nutrition
chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 26.2 g 52%
- Carbohydrate 0 g 0%
- Fat 7.2 g 9%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 8 µg 2%
- Vitamin B12 5.2 µg 215%
- Choline 108 mg 20%
Minerals
- Calcium 5 mg 0%
- Iron 2.6 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 225 mg 18%
- Potassium 356 mg 8%
- Zinc 5.2 mg 48%
- Copper 0.17 mg 19%
- Manganese 0.01 mg 1%
- Selenium 38.7 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 26.2 g | 0 g | 7.2 g |
| 1 × oz | 85 g | 150 | 22.3 g | 0 g | 6.1 g |
| 1 × medallion | 32 g | 57 | 8.4 g | 0 g | 2.3 g |
| 2 × oz | 170 g | 301 | 44.6 g | 0 g | 12.2 g |
| ½ × oz | 42.5 g | 75 | 11.1 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 451 | 66.9 g | 0 g | 18.4 g |
| 4 × oz | 340 g | 602 | 89.1 g | 0 g | 24.5 g |
Questions about Beef shoulder tender medallion
How many calories are in 100 g of Beef shoulder tender medallion?
100 g of Beef shoulder tender medallion has 177 kcal, with 26.2 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 1 × oz (85 g) of Beef shoulder tender medallion?
1 × oz (85 g) of Beef shoulder tender medallion has 150 kcal, with 22.3 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × medallion (32 g) of Beef shoulder tender medallion?
1 × medallion (32 g) of Beef shoulder tender medallion has 57 kcal, with 8.4 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 2 × oz (170 g) of Beef shoulder tender medallion?
2 × oz (170 g) of Beef shoulder tender medallion has 301 kcal, with 44.6 g protein, 0 g carbohydrate and 12.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef shoulder tender medallion?
½ × oz (42.5 g) of Beef shoulder tender medallion has 75 kcal, with 11.1 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Beef shoulder tender medallion?
3 × oz (255 g) of Beef shoulder tender medallion has 451 kcal, with 66.9 g protein, 0 g carbohydrate and 18.4 g fat.
How many calories are in 4 × oz (340 g) of Beef shoulder tender medallion?
4 × oz (340 g) of Beef shoulder tender medallion has 602 kcal, with 89.1 g protein, 0 g carbohydrate and 24.5 g fat.
Source: USDA FoodData Central 173366 · per 100 g · carbohydrate per EU label, fibre excluded
