Know what’s on your plate
Beef shoulder tender medallion
Calories & nutrition
chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 6.2 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.5 mg 30%
- Folate (B9) 7 µg 2%
- Vitamin B12 4 µg 165%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 23 mg 5%
- Phosphorus 196 mg 16%
- Potassium 327 mg 7%
- Zinc 3.7 mg 34%
- Copper 0.13 mg 15%
- Manganese 0.02 mg 1%
- Selenium 33.3 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 20.5 g | 0 g | 6.2 g |
| 1 × oz | 113 g | 163 | 23.2 g | 0 g | 7 g |
| 2 × oz | 226 g | 325 | 46.4 g | 0 g | 14.1 g |
| ½ × oz | 56.5 g | 81 | 11.6 g | 0 g | 3.5 g |
| 3 × oz | 339 g | 488 | 69.6 g | 0 g | 21.1 g |
| 4 × oz | 452 g | 651 | 92.8 g | 0 g | 28.1 g |
Questions about Beef shoulder tender medallion
How many calories are in 100 g of Beef shoulder tender medallion?
100 g of Beef shoulder tender medallion has 144 kcal, with 20.5 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × oz (113 g) of Beef shoulder tender medallion?
1 × oz (113 g) of Beef shoulder tender medallion has 163 kcal, with 23.2 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 2 × oz (226 g) of Beef shoulder tender medallion?
2 × oz (226 g) of Beef shoulder tender medallion has 325 kcal, with 46.4 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in ½ × oz (56.5 g) of Beef shoulder tender medallion?
½ × oz (56.5 g) of Beef shoulder tender medallion has 81 kcal, with 11.6 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (339 g) of Beef shoulder tender medallion?
3 × oz (339 g) of Beef shoulder tender medallion has 488 kcal, with 69.6 g protein, 0 g carbohydrate and 21.1 g fat.
How many calories are in 4 × oz (452 g) of Beef shoulder tender medallion?
4 × oz (452 g) of Beef shoulder tender medallion has 651 kcal, with 92.8 g protein, 0 g carbohydrate and 28.1 g fat.
Source: USDA FoodData Central 173365 · per 100 g · carbohydrate per EU label, fibre excluded
