Know what’s on your plate
Beef short ribs
Calories & nutrition
chuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 240 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 13.8 g 18%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.9 µg 163%
- Choline 101 mg 18%
Minerals
- Calcium 14 mg 1%
- Iron 3.2 mg 18%
- Magnesium 23 mg 5%
- Phosphorus 201 mg 16%
- Potassium 276 mg 6%
- Zinc 12 mg 109%
- Copper 0.11 mg 13%
- Manganese 0.02 mg 1%
- Selenium 33.9 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 240 | 28.8 g | 0 g | 13.8 g |
| 1 × oz | 85 g | 204 | 24.5 g | 0 g | 11.7 g |
| 1 × piece | 289 g | 694 | 83.3 g | 0 g | 39.9 g |
| 2 × oz | 170 g | 408 | 49 g | 0 g | 23.5 g |
| ½ × oz | 42.5 g | 102 | 12.2 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 612 | 73.5 g | 0 g | 35.2 g |
| 4 × oz | 340 g | 816 | 98 g | 0 g | 46.9 g |
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 240 kcal, with 28.8 g protein, 0 g carbohydrate and 13.8 g fat.
How many calories are in 1 × oz (85 g) of Beef short ribs?
1 × oz (85 g) of Beef short ribs has 204 kcal, with 24.5 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × piece (289 g) of Beef short ribs?
1 × piece (289 g) of Beef short ribs has 694 kcal, with 83.3 g protein, 0 g carbohydrate and 39.9 g fat.
How many calories are in 2 × oz (170 g) of Beef short ribs?
2 × oz (170 g) of Beef short ribs has 408 kcal, with 49 g protein, 0 g carbohydrate and 23.5 g fat.
How many calories are in ½ × oz (42.5 g) of Beef short ribs?
½ × oz (42.5 g) of Beef short ribs has 102 kcal, with 12.2 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Beef short ribs?
3 × oz (255 g) of Beef short ribs has 612 kcal, with 73.5 g protein, 0 g carbohydrate and 35.2 g fat.
How many calories are in 4 × oz (340 g) of Beef short ribs?
4 × oz (340 g) of Beef short ribs has 816 kcal, with 98 g protein, 0 g carbohydrate and 46.9 g fat.
Source: USDA FoodData Central 169569 · per 100 g · carbohydrate per EU label, fibre excluded
