Know what’s on your plate
Beef short ribs
Calories & nutrition
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 18.3 g 24%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.65 mg 13%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 3 µg 1%
- Vitamin B12 3 µg 125%
- Choline 62.8 mg 11%
Minerals
- Calcium 12 mg 1%
- Iron 2.2 mg 12%
- Magnesium 18 mg 4%
- Phosphorus 165 mg 13%
- Potassium 277 mg 6%
- Zinc 7.1 mg 64%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 17.5 g | 0 g | 18.3 g |
| 1 × oz | 113 g | 266 | 19.8 g | 0 g | 20.7 g |
| 1 × piece | 432 g | 1015 | 75.5 g | 0 g | 79.2 g |
| 2 × oz | 226 g | 531 | 39.5 g | 0 g | 41.4 g |
| ½ × oz | 56.5 g | 133 | 9.9 g | 0 g | 10.4 g |
| 3 × oz | 339 g | 797 | 59.3 g | 0 g | 62.1 g |
| 4 × oz | 452 g | 1062 | 79 g | 0 g | 82.9 g |
Questions about Beef short ribs
How many calories are in 100 g of Beef short ribs?
100 g of Beef short ribs has 235 kcal, with 17.5 g protein, 0 g carbohydrate and 18.3 g fat.
How many calories are in 1 × oz (113 g) of Beef short ribs?
1 × oz (113 g) of Beef short ribs has 266 kcal, with 19.8 g protein, 0 g carbohydrate and 20.7 g fat.
How many calories are in 1 × piece (432 g) of Beef short ribs?
1 × piece (432 g) of Beef short ribs has 1015 kcal, with 75.5 g protein, 0 g carbohydrate and 79.2 g fat.
How many calories are in 2 × oz (226 g) of Beef short ribs?
2 × oz (226 g) of Beef short ribs has 531 kcal, with 39.5 g protein, 0 g carbohydrate and 41.4 g fat.
How many calories are in ½ × oz (56.5 g) of Beef short ribs?
½ × oz (56.5 g) of Beef short ribs has 133 kcal, with 9.9 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 3 × oz (339 g) of Beef short ribs?
3 × oz (339 g) of Beef short ribs has 797 kcal, with 59.3 g protein, 0 g carbohydrate and 62.1 g fat.
How many calories are in 4 × oz (452 g) of Beef short ribs?
4 × oz (452 g) of Beef short ribs has 1062 kcal, with 79 g protein, 0 g carbohydrate and 82.9 g fat.
Source: USDA FoodData Central 170826 · per 100 g · carbohydrate per EU label, fibre excluded
