Know what’s on your plate
Beef mince prime 5–10% fat
Calories & nutrition
Meat & meat products
FOODfiles M1232
181
caloriesper 100 g
Protein19.4 g
Carbs0 g
Fat11.6 g
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 19.4 g 39%
- Carbohydrate 0 g 0%
- Fat 11.6 g 15%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.8 µg 75%
Minerals
- Calcium 5 mg 0%
- Iron 2.1 mg 12%
- Phosphorus 176 mg 14%
- Potassium 320 mg 7%
- Zinc 5 mg 45%
- Selenium 5.7 µg 10%
- Iodine 1.1 µg 1%
Questions about Beef mince prime 5–10% fat
How many calories are in 100 g of Beef mince prime 5–10% fat?
100 g of Beef mince prime 5–10% fat has 181 kcal, with 19.4 g protein, 0 g carbohydrate and 11.6 g fat.
Source: FOODfiles (New Zealand) M1232 · per 100 g · carbohydrate per EU label, fibre excluded
