Know what’s on your plate
Beef fillet steak
Calories & nutrition
fried in corn oil, lean and fat
MAC
CoFID 18-019
192
caloriesper 100 g
Protein28 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.58 mg 34%
- Biotin (B7) 2 µg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 27 mg 6%
- Phosphorus 230 mg 18%
- Potassium 390 mg 8%
- Zinc 5 mg 45%
- Selenium 9 µg 16%
- Iodine 10 µg 7%
Questions about Beef fillet steak
How many calories are in 100 g of Beef fillet steak?
100 g of Beef fillet steak has 192 kcal, with 28 g protein, 0 g carbohydrate and 8.9 g fat.
Source: CoFID (UK) 18-019 · per 100 g · carbohydrate per EU label, fibre excluded
