Know what’s on your plate
Beef burger
Calories & nutrition
98-99% beef, fried in vegetable oil
MBG
CoFID 19-490
329
caloriesper 100 g
Protein28.5 g
Carbs0.1 g
Fat23.9 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 28.5 g 57%
- Carbohydrate 0.1 g 0%
- Fat 23.9 g 31%
- Saturated fat 10.7 g 53%
- Fibre 0.7 g 3%
- Sugars 0.1 g —
- Sodium 470 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 1.9 µg 10%
- Vitamin E 0.54 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.31 mg 18%
- Biotin (B7) 2 µg 7%
- Folate (B9) 8 µg 2%
- Vitamin B12 3 µg 125%
Minerals
- Calcium 12 mg 1%
- Iron 2.8 mg 16%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 420 mg 9%
- Zinc 6.3 mg 57%
- Copper 0.13 mg 14%
- Manganese 0.02 mg 1%
- Selenium 10 µg 18%
- Iodine 13 µg 9%
Questions about Beef burger
How many calories are in 100 g of Beef burger?
100 g of Beef burger has 329 kcal, with 28.5 g protein, 0.1 g carbohydrate and 23.9 g fat.
Source: CoFID (UK) 19-490 · per 100 g · carbohydrate per EU label, fibre excluded
