Know what’s on your plate
Beef breakfast sausage
Calories & nutrition
pre-cooked, unprepared
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 12.9 g 26%
- Carbohydrate 4.6 g 2%
- Fat 28.2 g 36%
- Saturated fat 11.3 g 56%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 904 mg 39%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.49 mg 3%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 2.4 mg 15%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.1 µg 48%
- Choline 45.8 mg 8%
Minerals
- Calcium 29 mg 2%
- Iron 1.4 mg 8%
- Magnesium 18 mg 4%
- Phosphorus 126 mg 10%
- Potassium 285 mg 6%
- Zinc 2.1 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.14 mg 6%
- Selenium 11.6 µg 21%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 12.9 g | 4.6 g | 28.2 g |
| 1 × link | 19 g | 62 | 2.5 g | 0.9 g | 5.4 g |
| 2 × link | 38 g | 124 | 4.9 g | 1.8 g | 10.7 g |
| ½ × link | 9.5 g | 31 | 1.2 g | 0.4 g | 2.7 g |
| 3 × link | 57 g | 186 | 7.4 g | 2.6 g | 16.1 g |
| 4 × link | 76 g | 249 | 9.8 g | 3.5 g | 21.4 g |
Questions about Beef breakfast sausage
How many calories are in 100 g of Beef breakfast sausage?
100 g of Beef breakfast sausage has 327 kcal, with 12.9 g protein, 4.6 g carbohydrate and 28.2 g fat.
How many calories are in 1 × link (19 g) of Beef breakfast sausage?
1 × link (19 g) of Beef breakfast sausage has 62 kcal, with 2.5 g protein, 0.9 g carbohydrate and 5.4 g fat.
How many calories are in 2 × link (38 g) of Beef breakfast sausage?
2 × link (38 g) of Beef breakfast sausage has 124 kcal, with 4.9 g protein, 1.8 g carbohydrate and 10.7 g fat.
How many calories are in ½ × link (9.5 g) of Beef breakfast sausage?
½ × link (9.5 g) of Beef breakfast sausage has 31 kcal, with 1.2 g protein, 0.4 g carbohydrate and 2.7 g fat.
How many calories are in 3 × link (57 g) of Beef breakfast sausage?
3 × link (57 g) of Beef breakfast sausage has 186 kcal, with 7.4 g protein, 2.6 g carbohydrate and 16.1 g fat.
How many calories are in 4 × link (76 g) of Beef breakfast sausage?
4 × link (76 g) of Beef breakfast sausage has 249 kcal, with 9.8 g protein, 3.5 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 174616 · per 100 g · carbohydrate per EU label, fibre excluded
