Know what’s on your plate
Beef back ribs
Calories & nutrition
rib, bone-in, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 252 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0.6 g 0%
- Fat 19.4 g 25%
- Saturated fat 7.8 g 39%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 8 mg 1%
- Iron 1.8 mg 10%
- Magnesium 20 mg 5%
- Phosphorus 146 mg 12%
- Potassium 254 mg 5%
- Zinc 4.5 mg 41%
- Copper 0.07 mg 8%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 18.7 g | 0.6 g | 19.4 g |
| 1 × oz | 113 g | 285 | 21.2 g | 0.7 g | 21.9 g |
| 1 × ribs | 1604 g | 4042 | 300.3 g | 10.3 g | 310.5 g |
| 2 × oz | 226 g | 570 | 42.3 g | 1.4 g | 43.8 g |
| ½ × oz | 56.5 g | 142 | 10.6 g | 0.4 g | 10.9 g |
| 3 × oz | 339 g | 854 | 63.5 g | 2.2 g | 65.6 g |
| 4 × oz | 452 g | 1139 | 84.6 g | 2.9 g | 87.5 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 252 kcal, with 18.7 g protein, 0.6 g carbohydrate and 19.4 g fat.
How many calories are in 1 × oz (113 g) of Beef back ribs?
1 × oz (113 g) of Beef back ribs has 285 kcal, with 21.2 g protein, 0.7 g carbohydrate and 21.9 g fat.
How many calories are in 1 × ribs (1604 g) of Beef back ribs?
1 × ribs (1604 g) of Beef back ribs has 4042 kcal, with 300.3 g protein, 10.3 g carbohydrate and 310.5 g fat.
How many calories are in 2 × oz (226 g) of Beef back ribs?
2 × oz (226 g) of Beef back ribs has 570 kcal, with 42.3 g protein, 1.4 g carbohydrate and 43.8 g fat.
How many calories are in ½ × oz (56.5 g) of Beef back ribs?
½ × oz (56.5 g) of Beef back ribs has 142 kcal, with 10.6 g protein, 0.4 g carbohydrate and 10.9 g fat.
How many calories are in 3 × oz (339 g) of Beef back ribs?
3 × oz (339 g) of Beef back ribs has 854 kcal, with 63.5 g protein, 2.2 g carbohydrate and 65.6 g fat.
How many calories are in 4 × oz (452 g) of Beef back ribs?
4 × oz (452 g) of Beef back ribs has 1139 kcal, with 84.6 g protein, 2.9 g carbohydrate and 87.5 g fat.
Source: USDA FoodData Central 172147 · per 100 g · carbohydrate per EU label, fibre excluded
