Know what’s on your plate
Beef back ribs
Calories & nutrition
bone-in, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 16.8 g 34%
- Carbohydrate 0.6 g 0%
- Fat 26.2 g 34%
- Saturated fat 11.7 g 58%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 10 mg 1%
- Iron 1.7 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 117 mg 9%
- Potassium 224 mg 5%
- Zinc 4 mg 36%
- Copper 0.06 mg 7%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 305 | 16.8 g | 0.6 g | 26.2 g |
| 1 × oz | 113 g | 345 | 18.9 g | 0.7 g | 29.6 g |
| 1 × ribs | 1562 g | 4764 | 261.6 g | 9.4 g | 409.7 g |
| 2 × oz | 226 g | 689 | 37.9 g | 1.4 g | 59.3 g |
| ½ × oz | 56.5 g | 172 | 9.5 g | 0.3 g | 14.8 g |
| 3 × oz | 339 g | 1034 | 56.8 g | 2 g | 88.9 g |
| 4 × oz | 452 g | 1379 | 75.7 g | 2.7 g | 118.6 g |
Questions about Beef back ribs
How many calories are in 100 g of Beef back ribs?
100 g of Beef back ribs has 305 kcal, with 16.8 g protein, 0.6 g carbohydrate and 26.2 g fat.
How many calories are in 1 × oz (113 g) of Beef back ribs?
1 × oz (113 g) of Beef back ribs has 345 kcal, with 18.9 g protein, 0.7 g carbohydrate and 29.6 g fat.
How many calories are in 1 × ribs (1562 g) of Beef back ribs?
1 × ribs (1562 g) of Beef back ribs has 4764 kcal, with 261.6 g protein, 9.4 g carbohydrate and 409.7 g fat.
How many calories are in 2 × oz (226 g) of Beef back ribs?
2 × oz (226 g) of Beef back ribs has 689 kcal, with 37.9 g protein, 1.4 g carbohydrate and 59.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef back ribs?
½ × oz (56.5 g) of Beef back ribs has 172 kcal, with 9.5 g protein, 0.3 g carbohydrate and 14.8 g fat.
How many calories are in 3 × oz (339 g) of Beef back ribs?
3 × oz (339 g) of Beef back ribs has 1034 kcal, with 56.8 g protein, 2 g carbohydrate and 88.9 g fat.
How many calories are in 4 × oz (452 g) of Beef back ribs?
4 × oz (452 g) of Beef back ribs has 1379 kcal, with 75.7 g protein, 2.7 g carbohydrate and 118.6 g fat.
Source: USDA FoodData Central 173406 · per 100 g · carbohydrate per EU label, fibre excluded
