Know what’s on your plate
Beef and potatoes with cheese sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 8.2 g 16%
- Carbohydrate 10.2 g 4%
- Fat 5.6 g 7%
- Saturated fat 2.8 g 14%
- Fibre 0.9 g 3%
- Sugars 0.5 g —
- Sodium 316 mg 14%
- Cholesterol 24 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.34 µg 14%
- Choline 24.4 mg 4%
Minerals
- Calcium 94 mg 7%
- Iron 0.61 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 112 mg 9%
- Potassium 233 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.1 mg 11%
- Selenium 6.6 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 126 | 8.2 g | 10.2 g | 5.6 g |
| 1 × 1 cup | 249 g | 314 | 20.3 g | 25.4 g | 13.9 g |
| 2 × 1 cup | 498 g | 627 | 40.6 g | 50.8 g | 27.9 g |
| ½ × 1 cup | 124.5 g | 157 | 10.1 g | 12.7 g | 7 g |
| 3 × 1 cup | 747 g | 941 | 60.9 g | 76.2 g | 41.8 g |
| 4 × 1 cup | 996 g | 1255 | 81.2 g | 101.6 g | 55.8 g |
Questions about Beef and potatoes with cheese sauce
How many calories are in 100 g of Beef and potatoes with cheese sauce?
100 g of Beef and potatoes with cheese sauce has 126 kcal, with 8.2 g protein, 10.2 g carbohydrate and 5.6 g fat.
How many calories are in 1 × 1 cup (249 g) of Beef and potatoes with cheese sauce?
1 × 1 cup (249 g) of Beef and potatoes with cheese sauce has 314 kcal, with 20.3 g protein, 25.4 g carbohydrate and 13.9 g fat.
How many calories are in 2 × 1 cup (498 g) of Beef and potatoes with cheese sauce?
2 × 1 cup (498 g) of Beef and potatoes with cheese sauce has 627 kcal, with 40.6 g protein, 50.8 g carbohydrate and 27.9 g fat.
How many calories are in ½ × 1 cup (124.5 g) of Beef and potatoes with cheese sauce?
½ × 1 cup (124.5 g) of Beef and potatoes with cheese sauce has 157 kcal, with 10.1 g protein, 12.7 g carbohydrate and 7 g fat.
How many calories are in 3 × 1 cup (747 g) of Beef and potatoes with cheese sauce?
3 × 1 cup (747 g) of Beef and potatoes with cheese sauce has 941 kcal, with 60.9 g protein, 76.2 g carbohydrate and 41.8 g fat.
How many calories are in 4 × 1 cup (996 g) of Beef and potatoes with cheese sauce?
4 × 1 cup (996 g) of Beef and potatoes with cheese sauce has 1255 kcal, with 81.2 g protein, 101.6 g carbohydrate and 55.8 g fat.
Source: FNDDS (USDA) 27211500 · per 100 g · carbohydrate per EU label, fibre excluded
