Know what’s on your plate
Bean pupusas
Calories & nutrition
restaurant, latino, pupusas con frijoles
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 5.6 g 11%
- Carbohydrate 25.7 g 9%
- Fat 9 g 12%
- Saturated fat 2.2 g 11%
- Fibre 5.8 g 21%
- Sugars 1.3 g —
- Sodium 305 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.36 mg 2%
- Vitamin K 7.4 µg 6%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.87 mg 5%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.17 mg 10%
- Choline 39.6 mg 7%
Minerals
- Calcium 51 mg 4%
- Iron 1.5 mg 8%
- Magnesium 54 mg 13%
- Phosphorus 144 mg 12%
- Potassium 305 mg 6%
- Zinc 0.94 mg 9%
- Copper 0.14 mg 16%
- Manganese 0.34 mg 15%
- Selenium 7 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 5.6 g | 25.7 g | 9 g |
| 1 × piece | 126 g | 289 | 7 g | 32.4 g | 11.4 g |
| 2 × piece | 252 g | 577 | 14.1 g | 64.7 g | 22.7 g |
| ½ × piece | 63 g | 144 | 3.5 g | 16.2 g | 5.7 g |
| 3 × piece | 378 g | 866 | 21.1 g | 97.1 g | 34.1 g |
| 4 × piece | 504 g | 1154 | 28.2 g | 129.5 g | 45.4 g |
Questions about Bean pupusas
How many calories are in 100 g of Bean pupusas?
100 g of Bean pupusas has 229 kcal, with 5.6 g protein, 25.7 g carbohydrate and 9 g fat.
How many calories are in 1 × piece (126 g) of Bean pupusas?
1 × piece (126 g) of Bean pupusas has 289 kcal, with 7 g protein, 32.4 g carbohydrate and 11.4 g fat.
How many calories are in 2 × piece (252 g) of Bean pupusas?
2 × piece (252 g) of Bean pupusas has 577 kcal, with 14.1 g protein, 64.7 g carbohydrate and 22.7 g fat.
How many calories are in ½ × piece (63 g) of Bean pupusas?
½ × piece (63 g) of Bean pupusas has 144 kcal, with 3.5 g protein, 16.2 g carbohydrate and 5.7 g fat.
How many calories are in 3 × piece (378 g) of Bean pupusas?
3 × piece (378 g) of Bean pupusas has 866 kcal, with 21.1 g protein, 97.1 g carbohydrate and 34.1 g fat.
How many calories are in 4 × piece (504 g) of Bean pupusas?
4 × piece (504 g) of Bean pupusas has 1154 kcal, with 28.2 g protein, 129.5 g carbohydrate and 45.4 g fat.
Source: USDA FoodData Central 167661 · per 100 g · carbohydrate per EU label, fibre excluded
