Know what’s on your plate
Basmati rice
Calories & nutrition
white, boiled in unsalted water
AC
CoFID 11-858
117
caloriesper 100 g
Protein2.8 g
Carbs26.5 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 2.8 g 6%
- Carbohydrate 26.5 g 10%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.6 g 2%
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 0.5 µg 2%
- Folate (B9) 5 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14 mg 1%
- Iron 0.08 mg 0%
- Magnesium 6 mg 1%
- Phosphorus 30 mg 2%
- Potassium 15 mg 0%
- Zinc 0.4 mg 4%
- Copper 0.1 mg 11%
- Manganese 0.2 mg 9%
- Selenium 5 µg 9%
Questions about Basmati rice
How many calories are in 100 g of Basmati rice?
100 g of Basmati rice has 117 kcal, with 2.8 g protein, 26.5 g carbohydrate and 0.7 g fat.
Source: CoFID (UK) 11-858 · per 100 g · carbohydrate per EU label, fibre excluded
