Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 4.3 g 9%
- Carbohydrate 33.3 g 12%
- Fat 4.9 g 6%
- Saturated fat 0.6 g 3%
- Fibre 1.1 g 4%
- Sodium 417 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.88 mg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 4.5 µg 15%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 12 mg 1%
- Iron 0.47 mg 3%
- Magnesium 6 mg 1%
- Phosphorus 47 mg 4%
- Potassium 37 mg 1%
- Zinc 0.8 mg 7%
- Copper 0.07 mg 8%
- Manganese 0.51 mg 22%
Questions about Egg fried rice
How many calories are in 100 g of Egg fried rice?
100 g of Egg fried rice has 186 kcal, with 4.3 g protein, 33.3 g carbohydrate and 4.9 g fat.
Source: CoFID (UK) 11-444 · per 100 g · carbohydrate per EU label, fibre excluded
