Know what’s on your plate
Baltic herring casserole potato low-fat milk
Calories & nutrition
Fish & seafood
Fineli 8030
115
caloriesper 100 g
Protein8.2 g
Carbs7.9 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 8.2 g 16%
- Carbohydrate 7.9 g 3%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0.6 g 2%
- Sugars 1.8 g —
- Sodium 256 mg 11%
- Cholesterol 46.1 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17.8 µg 2%
- Vitamin C 3.1 mg 3%
- Vitamin D 5.1 µg 25%
- Vitamin E 0.79 mg 5%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13.6 µg 3%
- Vitamin B12 3.5 µg 147%
Minerals
- Calcium 140 mg 11%
- Iron 0.76 mg 4%
- Magnesium 23.9 mg 6%
- Phosphorus 123 mg 10%
- Potassium 372 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.07 mg 7%
- Manganese 0.15 mg 7%
- Selenium 11.7 µg 21%
- Iodine 31.5 µg 21%
Questions about Baltic herring casserole potato low-fat milk
How many calories are in 100 g of Baltic herring casserole potato low-fat milk?
100 g of Baltic herring casserole potato low-fat milk has 115 kcal, with 8.2 g protein, 7.9 g carbohydrate and 5.4 g fat.
Source: Fineli (Finland) 8030 · per 100 g · carbohydrate per EU label, fibre excluded
