Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 16.3 g 33%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 15.6 µg 78%
- Vitamin E 2 mg 13%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.6 mg 16%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 13.5 µg 3%
- Vitamin B12 13 µg 542%
Minerals
- Calcium 327 mg 25%
- Iron 1.2 mg 7%
- Magnesium 32 mg 8%
- Phosphorus 200 mg 16%
- Potassium 379 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 27.1 µg 49%
- Iodine 52.4 µg 35%
Questions about Baltic herring
How many calories are in 100 g of Baltic herring?
100 g of Baltic herring has 120 kcal, with 16.3 g protein, 0 g carbohydrate and 6.1 g fat.
Source: Fineli (Finland) 800 · per 100 g · carbohydrate per EU label, fibre excluded
