Know what’s on your plate
Avocado
Calories & nutrition
raw, all commercial varieties
Fruits
CNF 1511
160
caloriesper 100 g
Protein2 g
Carbs1.8 g
Fat14.7 g
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 2 g 4%
- Carbohydrate 1.8 g 1%
- Fat 14.7 g 19%
- Saturated fat 2.1 g 11%
- Fibre 6.7 g 24%
- Sugars 0.7 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 2.1 mg 14%
- Vitamin K 21 µg 18%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 81 µg 20%
- Vitamin B12 0 µg 0%
- Choline 14.2 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.55 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 52 mg 4%
- Potassium 485 mg 10%
- Zinc 0.64 mg 6%
- Copper 0.19 mg 21%
- Manganese 0.14 mg 6%
- Selenium 0.4 µg 1%
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 160 kcal, with 2 g protein, 1.8 g carbohydrate and 14.7 g fat.
Source: Canadian Nutrient File 1511 · per 100 g · carbohydrate per EU label, fibre excluded
