Know what’s on your plate
Atlantic pollock
Calories & nutrition
boston blue, baked or broiled
Fish & seafood
CNF 3152
118
caloriesper 100 g
Protein24.9 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 24.9 g 50%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 110 mg 5%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.3 µg 6%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.7 µg 153%
Minerals
- Calcium 77 mg 6%
- Iron 0.59 mg 3%
- Magnesium 86 mg 20%
- Phosphorus 283 mg 23%
- Potassium 456 mg 10%
- Zinc 0.6 mg 5%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 46.8 µg 85%
Questions about Atlantic pollock
How many calories are in 100 g of Atlantic pollock?
100 g of Atlantic pollock has 118 kcal, with 24.9 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3152 · per 100 g · carbohydrate per EU label, fibre excluded
