Know what’s on your plate
Atlantic herring
Calories & nutrition
smoked
Meat & meat products
ANSES–Ciqual 25998
163
caloriesper 100 g
Protein18.1 g
Carbs0.4 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 18.1 g 36%
- Carbohydrate 0.4 g 0%
- Fat 9.9 g 13%
- Saturated fat 2.2 g 11%
- Sugars 0.2 g —
- Sodium 1510 mg 66%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 17.7 µg 89%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 10.8 µg 3%
- Vitamin B12 13.4 µg 558%
Minerals
- Calcium 62 mg 5%
- Iron 0.7 mg 4%
- Magnesium 39 mg 9%
- Phosphorus 250 mg 20%
- Potassium 380 mg 8%
- Zinc 0.51 mg 5%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 30 µg 55%
Questions about Atlantic herring
How many calories are in 100 g of Atlantic herring?
100 g of Atlantic herring has 163 kcal, with 18.1 g protein, 0.4 g carbohydrate and 9.9 g fat.
Source: ANSES–Ciqual (France) 25998 · per 100 g · carbohydrate per EU label, fibre excluded
