Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 2.7 g 5%
- Carbohydrate 1.6 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 1.6 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 1.8 mg 11%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 20 mg 2%
- Iron 0.39 mg 2%
- Phosphorus 54 mg 4%
- Potassium 250 mg 5%
- Zinc 0.56 mg 5%
- Selenium 2.1 µg 4%
- Iodine 0.3 µg 0%
Questions about Asparagus stalk
How many calories are in 100 g of Asparagus stalk?
100 g of Asparagus stalk has 23 kcal, with 2.7 g protein, 1.6 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) X1105 · per 100 g · carbohydrate per EU label, fibre excluded
