Know what’s on your plate
Asparagus
Calories & nutrition
boiled, drained, with salt
Vegetables
CNF 6360
22
caloriesper 100 g
Protein2.4 g
Carbs2.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 22 kcal —
- Protein 2.4 g 5%
- Carbohydrate 2.1 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 2 g 7%
- Sugars 1.3 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 50 µg 6%
- Vitamin C 7.7 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 50.6 µg 42%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 149 µg 37%
- Vitamin B12 0 µg 0%
- Choline 26.1 mg 5%
Minerals
- Calcium 23 mg 2%
- Iron 0.91 mg 5%
- Magnesium 14 mg 3%
- Phosphorus 54 mg 4%
- Potassium 224 mg 5%
- Zinc 0.6 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.15 mg 7%
- Selenium 6.1 µg 11%
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 22 kcal, with 2.4 g protein, 2.1 g carbohydrate and 0.2 g fat.
Source: Canadian Nutrient File 6360 · per 100 g · carbohydrate per EU label, fibre excluded
