Know what’s on your plate
Asparagus
Calories & nutrition
boiled, without sauce
BLS X545063
28
caloriesper 100 g
Protein1.9 g
Carbs3.9 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 28 kcal —
- Protein 1.9 g 4%
- Carbohydrate 3.9 g 1%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 3.8 g —
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 28 kcal, with 1.9 g protein, 3.9 g carbohydrate and 0.2 g fat.
Source: BLS (Germany) X545063 · per 100 g · carbohydrate per EU label, fibre excluded
