Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 5.3 g 11%
- Carbohydrate 20.2 g 7%
- Fat 0.3 g 0%
- Sodium 22 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 2.6 mg 14%
- Magnesium 51 mg 12%
- Phosphorus 174 mg 14%
- Potassium 922 mg 20%
- Zinc 0.28 mg 3%
- Copper 0.17 mg 19%
- Manganese 0.36 mg 16%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 5.3 g | 20.2 g | 0.3 g |
| 1 × large | 25 g | 25 | 1.3 g | 5.1 g | 0.1 g |
| 1 × medium | 12 g | 12 | 0.6 g | 2.4 g | 0 g |
| 2 × large | 50 g | 50 | 2.7 g | 10.1 g | 0.1 g |
| ½ × large | 12.5 g | 12 | 0.7 g | 2.5 g | 0 g |
| 3 × large | 75 g | 74 | 4 g | 15.2 g | 0.2 g |
| 4 × large | 100 g | 99 | 5.3 g | 20.2 g | 0.3 g |
Questions about Arrowhead
How many calories are in 100 g of Arrowhead?
100 g of Arrowhead has 99 kcal, with 5.3 g protein, 20.2 g carbohydrate and 0.3 g fat.
How many calories are in 1 × large (25 g) of Arrowhead?
1 × large (25 g) of Arrowhead has 25 kcal, with 1.3 g protein, 5.1 g carbohydrate and 0.1 g fat.
How many calories are in 1 × medium (12 g) of Arrowhead?
1 × medium (12 g) of Arrowhead has 12 kcal, with 0.6 g protein, 2.4 g carbohydrate and 0 g fat.
How many calories are in 2 × large (50 g) of Arrowhead?
2 × large (50 g) of Arrowhead has 50 kcal, with 2.7 g protein, 10.1 g carbohydrate and 0.1 g fat.
How many calories are in ½ × large (12.5 g) of Arrowhead?
½ × large (12.5 g) of Arrowhead has 12 kcal, with 0.7 g protein, 2.5 g carbohydrate and 0 g fat.
How many calories are in 3 × large (75 g) of Arrowhead?
3 × large (75 g) of Arrowhead has 74 kcal, with 4 g protein, 15.2 g carbohydrate and 0.2 g fat.
How many calories are in 4 × large (100 g) of Arrowhead?
4 × large (100 g) of Arrowhead has 99 kcal, with 5.3 g protein, 20.2 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 169203 · per 100 g · carbohydrate per EU label, fibre excluded
