Know what’s on your plate
Apple crisp delight apple oat flakes
Calories & nutrition
Fruits
Fineli 4002
152
caloriesper 100 g
Protein1.7 g
Carbs18.8 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 152 kcal —
- Protein 1.7 g 3%
- Carbohydrate 18.8 g 7%
- Fat 7.2 g 9%
- Saturated fat 3.4 g 17%
- Fibre 1.7 g 6%
- Sugars 12.4 g —
- Sodium 43.4 mg 2%
- Cholesterol 7.6 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 64.7 µg 7%
- Vitamin C 6.1 mg 7%
- Vitamin D 0.31 µg 2%
- Vitamin E 0.62 mg 4%
- Vitamin K 6.7 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 5.9 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.3 mg 1%
- Iron 0.59 mg 3%
- Magnesium 18.6 mg 4%
- Phosphorus 59.4 mg 5%
- Potassium 118 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.08 mg 9%
- Manganese 0.47 mg 20%
- Selenium 1.4 µg 3%
- Iodine 3.3 µg 2%
Questions about Apple crisp delight apple oat flakes
How many calories are in 100 g of Apple crisp delight apple oat flakes?
100 g of Apple crisp delight apple oat flakes has 152 kcal, with 1.7 g protein, 18.8 g carbohydrate and 7.2 g fat.
Source: Fineli (Finland) 4002 · per 100 g · carbohydrate per EU label, fibre excluded
