Know what’s on your plate
Apple
Calories & nutrition
canned, sweetened, sliced, drained, heated
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 0.2 g 0%
- Carbohydrate 14.8 g 5%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 14.8 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.6 µg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 3.2 mg 1%
Minerals
- Calcium 4 mg 0%
- Iron 0.24 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 6 mg 0%
- Potassium 70 mg 1%
- Zinc 0.05 mg 0%
- Copper 0.05 mg 6%
- Manganese 0.17 mg 7%
- Selenium 0.3 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 0.2 g | 14.8 g | 0.4 g |
| 1 × cup slices | 204 g | 137 | 0.4 g | 30.3 g | 0.9 g |
| 2 × cup slices | 408 g | 273 | 0.7 g | 60.5 g | 1.8 g |
| ½ × cup slices | 102 g | 68 | 0.2 g | 15.1 g | 0.4 g |
| 3 × cup slices | 612 g | 410 | 1.1 g | 90.8 g | 2.6 g |
| 4 × cup slices | 816 g | 547 | 1.5 g | 121.1 g | 3.5 g |
Questions about Apple
How many calories are in 100 g of Apple?
100 g of Apple has 67 kcal, with 0.2 g protein, 14.8 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup slices (204 g) of Apple?
1 × cup slices (204 g) of Apple has 137 kcal, with 0.4 g protein, 30.3 g carbohydrate and 0.9 g fat.
How many calories are in 2 × cup slices (408 g) of Apple?
2 × cup slices (408 g) of Apple has 273 kcal, with 0.7 g protein, 60.5 g carbohydrate and 1.8 g fat.
How many calories are in ½ × cup slices (102 g) of Apple?
½ × cup slices (102 g) of Apple has 68 kcal, with 0.2 g protein, 15.1 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup slices (612 g) of Apple?
3 × cup slices (612 g) of Apple has 410 kcal, with 1.1 g protein, 90.8 g carbohydrate and 2.6 g fat.
How many calories are in 4 × cup slices (816 g) of Apple?
4 × cup slices (816 g) of Apple has 547 kcal, with 1.5 g protein, 121.1 g carbohydrate and 3.5 g fat.
Source: USDA FoodData Central 173930 · per 100 g · carbohydrate per EU label, fibre excluded
