Know what’s on your plate
Amaranth grain
Calories & nutrition
uncooked
Nutrition facts
Per 100 g% DV- Calories 371 kcal —
- Protein 13.6 g 27%
- Carbohydrate 58.5 g 21%
- Fat 7 g 9%
- Saturated fat 1.5 g 7%
- Fibre 6.7 g 24%
- Sugars 1.7 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.2 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.92 mg 6%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 69.8 mg 13%
Minerals
- Calcium 159 mg 12%
- Iron 7.6 mg 42%
- Magnesium 248 mg 59%
- Phosphorus 557 mg 45%
- Potassium 508 mg 11%
- Zinc 2.9 mg 26%
- Copper 0.53 mg 58%
- Manganese 3.3 mg 145%
- Selenium 18.7 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 371 | 13.6 g | 58.6 g | 7 g |
| 1 × cup | 193 g | 716 | 26.2 g | 113 g | 13.5 g |
| 2 × cup | 386 g | 1432 | 52.3 g | 226 g | 27.1 g |
| ½ × cup | 96.5 g | 358 | 13.1 g | 56.5 g | 6.8 g |
| 3 × cup | 579 g | 2148 | 78.5 g | 339 g | 40.6 g |
| 4 × cup | 772 g | 2864 | 104.7 g | 452 g | 54.2 g |
Questions about Amaranth grain
How many calories are in 100 g of Amaranth grain?
100 g of Amaranth grain has 371 kcal, with 13.6 g protein, 58.6 g carbohydrate and 7 g fat.
How many calories are in 1 × cup (193 g) of Amaranth grain?
1 × cup (193 g) of Amaranth grain has 716 kcal, with 26.2 g protein, 113 g carbohydrate and 13.5 g fat.
How many calories are in 2 × cup (386 g) of Amaranth grain?
2 × cup (386 g) of Amaranth grain has 1432 kcal, with 52.3 g protein, 226 g carbohydrate and 27.1 g fat.
How many calories are in ½ × cup (96.5 g) of Amaranth grain?
½ × cup (96.5 g) of Amaranth grain has 358 kcal, with 13.1 g protein, 56.5 g carbohydrate and 6.8 g fat.
How many calories are in 3 × cup (579 g) of Amaranth grain?
3 × cup (579 g) of Amaranth grain has 2148 kcal, with 78.5 g protein, 339 g carbohydrate and 40.6 g fat.
How many calories are in 4 × cup (772 g) of Amaranth grain?
4 × cup (772 g) of Amaranth grain has 2864 kcal, with 104.7 g protein, 452 g carbohydrate and 54.2 g fat.
Source: USDA FoodData Central 170682 · per 100 g · carbohydrate per EU label, fibre excluded
