Know what’s on your plate
Amaranth grain
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 3.8 g 8%
- Carbohydrate 16.6 g 6%
- Fat 1.6 g 2%
- Fibre 2.1 g 8%
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.23 mg 1%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 22 µg 6%
Minerals
- Calcium 47 mg 4%
- Iron 2.1 mg 12%
- Magnesium 65 mg 15%
- Phosphorus 148 mg 12%
- Potassium 135 mg 3%
- Zinc 0.86 mg 8%
- Copper 0.15 mg 17%
- Manganese 0.85 mg 37%
- Selenium 5.5 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 102 | 3.8 g | 16.6 g | 1.6 g |
| 1 × cup | 246 g | 251 | 9.3 g | 40.8 g | 3.9 g |
| 2 × cup | 492 g | 502 | 18.7 g | 81.6 g | 7.8 g |
| ½ × cup | 123 g | 125 | 4.7 g | 20.4 g | 1.9 g |
| 3 × cup | 738 g | 753 | 28 g | 122.4 g | 11.7 g |
| 4 × cup | 984 g | 1004 | 37.4 g | 163.2 g | 15.5 g |
Questions about Amaranth grain
How many calories are in 100 g of Amaranth grain?
100 g of Amaranth grain has 102 kcal, with 3.8 g protein, 16.6 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (246 g) of Amaranth grain?
1 × cup (246 g) of Amaranth grain has 251 kcal, with 9.3 g protein, 40.8 g carbohydrate and 3.9 g fat.
How many calories are in 2 × cup (492 g) of Amaranth grain?
2 × cup (492 g) of Amaranth grain has 502 kcal, with 18.7 g protein, 81.6 g carbohydrate and 7.8 g fat.
How many calories are in ½ × cup (123 g) of Amaranth grain?
½ × cup (123 g) of Amaranth grain has 125 kcal, with 4.7 g protein, 20.4 g carbohydrate and 1.9 g fat.
How many calories are in 3 × cup (738 g) of Amaranth grain?
3 × cup (738 g) of Amaranth grain has 753 kcal, with 28 g protein, 122.4 g carbohydrate and 11.7 g fat.
How many calories are in 4 × cup (984 g) of Amaranth grain?
4 × cup (984 g) of Amaranth grain has 1004 kcal, with 37.4 g protein, 163.2 g carbohydrate and 15.5 g fat.
Source: USDA FoodData Central 170683 · per 100 g · carbohydrate per EU label, fibre excluded
