Know what’s on your plate
Almond butter
Calories & nutrition
plain, without salt added
Nutrition facts
Per 100 g% DV- Calories 614 kcal —
- Protein 21 g 42%
- Carbohydrate 8.5 g 3%
- Fat 55.5 g 71%
- Saturated fat 4.2 g 21%
- Fibre 10.3 g 37%
- Sugars 4.4 g —
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 24.2 mg 161%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.94 mg 72%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 53 µg 13%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 347 mg 27%
- Iron 3.5 mg 19%
- Magnesium 279 mg 66%
- Phosphorus 508 mg 41%
- Potassium 748 mg 16%
- Zinc 3.3 mg 30%
- Copper 0.93 mg 104%
- Manganese 2.1 mg 93%
- Selenium 2.4 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 614 | 21 g | 8.5 g | 55.5 g |
| 1 × tbsp | 16 g | 98 | 3.4 g | 1.4 g | 8.9 g |
| 1 × cup | 250 g | 1535 | 52.4 g | 21.3 g | 138.8 g |
| 2 × tbsp | 32 g | 196 | 6.7 g | 2.7 g | 17.8 g |
| ½ × tbsp | 8 g | 49 | 1.7 g | 0.7 g | 4.4 g |
| 3 × tbsp | 48 g | 295 | 10.1 g | 4.1 g | 26.6 g |
| 4 × tbsp | 64 g | 393 | 13.4 g | 5.5 g | 35.5 g |
Questions about Almond butter
How many calories are in 100 g of Almond butter?
100 g of Almond butter has 614 kcal, with 21 g protein, 8.5 g carbohydrate and 55.5 g fat.
How many calories are in 1 × tbsp (16 g) of Almond butter?
1 × tbsp (16 g) of Almond butter has 98 kcal, with 3.4 g protein, 1.4 g carbohydrate and 8.9 g fat.
How many calories are in 1 × cup (250 g) of Almond butter?
1 × cup (250 g) of Almond butter has 1535 kcal, with 52.4 g protein, 21.3 g carbohydrate and 138.8 g fat.
How many calories are in 2 × tbsp (32 g) of Almond butter?
2 × tbsp (32 g) of Almond butter has 196 kcal, with 6.7 g protein, 2.7 g carbohydrate and 17.8 g fat.
How many calories are in ½ × tbsp (8 g) of Almond butter?
½ × tbsp (8 g) of Almond butter has 49 kcal, with 1.7 g protein, 0.7 g carbohydrate and 4.4 g fat.
How many calories are in 3 × tbsp (48 g) of Almond butter?
3 × tbsp (48 g) of Almond butter has 295 kcal, with 10.1 g protein, 4.1 g carbohydrate and 26.6 g fat.
How many calories are in 4 × tbsp (64 g) of Almond butter?
4 × tbsp (64 g) of Almond butter has 393 kcal, with 13.4 g protein, 5.5 g carbohydrate and 35.5 g fat.
Source: USDA FoodData Central 168588 · per 100 g · carbohydrate per EU label, fibre excluded
