Know what’s on your plate
9-14% fat home-made fresh cheese cheese
Calories & nutrition
Dairy & eggs
Fineli 650
198
caloriesper 100 g
Protein20.2 g
Carbs4.3 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 20.2 g 40%
- Carbohydrate 4.3 g 2%
- Fat 11 g 14%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 4.3 g —
- Sodium 452 mg 20%
- Cholesterol 34 mg 11%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 254 µg 28%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.13 mg 1%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 2.8 µg 1%
- Vitamin B12 0.7 µg 29%
Minerals
- Calcium 68 mg 5%
- Iron 0.1 mg 1%
- Magnesium 10 mg 2%
- Phosphorus 145 mg 12%
- Potassium 85 mg 2%
- Zinc 0.33 mg 3%
- Copper 0.28 mg 31%
- Manganese 0.03 mg 1%
- Selenium 15.6 µg 28%
- Iodine 11 µg 7%
Questions about 9-14% fat home-made fresh cheese cheese
How many calories are in 100 g of 9-14% fat home-made fresh cheese cheese?
100 g of 9-14% fat home-made fresh cheese cheese has 198 kcal, with 20.2 g protein, 4.3 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 650 · per 100 g · carbohydrate per EU label, fibre excluded
