Know what’s on your plate
Yellowtail fish
Calories & nutrition
mixed species, raw
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 23.1 g 46%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.3 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 2.8 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.59 mg 12%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 23 mg 2%
- Iron 0.49 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 157 mg 13%
- Potassium 420 mg 9%
- Zinc 0.52 mg 5%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 1%
- Selenium 36.5 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 23.1 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 124 | 19.7 g | 0 g | 4.5 g |
| 1 × fillet | 187 g | 273 | 43.3 g | 0 g | 9.8 g |
| 2 × oz | 170 g | 248 | 39.3 g | 0 g | 8.9 g |
| ½ × oz | 42.5 g | 62 | 9.8 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 372 | 59 g | 0 g | 13.4 g |
| 4 × oz | 340 g | 496 | 78.7 g | 0 g | 17.8 g |
Questions about Yellowtail fish
How many calories are in 100 g of Yellowtail fish?
100 g of Yellowtail fish has 146 kcal, with 23.1 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Yellowtail fish?
1 × oz (85 g) of Yellowtail fish has 124 kcal, with 19.7 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × fillet (187 g) of Yellowtail fish?
1 × fillet (187 g) of Yellowtail fish has 273 kcal, with 43.3 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 2 × oz (170 g) of Yellowtail fish?
2 × oz (170 g) of Yellowtail fish has 248 kcal, with 39.3 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (42.5 g) of Yellowtail fish?
½ × oz (42.5 g) of Yellowtail fish has 62 kcal, with 9.8 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Yellowtail fish?
3 × oz (255 g) of Yellowtail fish has 372 kcal, with 59 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 4 × oz (340 g) of Yellowtail fish?
4 × oz (340 g) of Yellowtail fish has 496 kcal, with 78.7 g protein, 0 g carbohydrate and 17.8 g fat.
Source: USDA FoodData Central 175163 · per 100 g · carbohydrate per EU label, fibre excluded
