Know what’s on your plate
Yellow sweet corn
Calories & nutrition
frozen, kernels cut off cob, unprepared
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 3 g 6%
- Carbohydrate 18.6 g 7%
- Fat 0.8 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 2.5 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 6.4 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 36 µg 9%
- Vitamin B12 0 µg 0%
- Choline 24 mg 4%
Minerals
- Calcium 4 mg 0%
- Iron 0.42 mg 2%
- Magnesium 18 mg 4%
- Phosphorus 70 mg 6%
- Potassium 213 mg 5%
- Zinc 0.38 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.12 mg 5%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 3 g | 18.6 g | 0.8 g |
| 1 × cup | 136 g | 120 | 4.1 g | 25.3 g | 1.1 g |
| 1 × package | 284 g | 250 | 8.6 g | 52.9 g | 2.2 g |
| 2 × cup | 272 g | 239 | 8.2 g | 50.6 g | 2.1 g |
| ½ × cup | 68 g | 60 | 2.1 g | 12.7 g | 0.5 g |
| 3 × cup | 408 g | 359 | 12.3 g | 75.9 g | 3.2 g |
| 4 × cup | 544 g | 479 | 16.4 g | 101.2 g | 4.2 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 88 kcal, with 3 g protein, 18.6 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (136 g) of Yellow sweet corn?
1 × cup (136 g) of Yellow sweet corn has 120 kcal, with 4.1 g protein, 25.3 g carbohydrate and 1.1 g fat.
How many calories are in 1 × package (284 g) of Yellow sweet corn?
1 × package (284 g) of Yellow sweet corn has 250 kcal, with 8.6 g protein, 52.9 g carbohydrate and 2.2 g fat.
How many calories are in 2 × cup (272 g) of Yellow sweet corn?
2 × cup (272 g) of Yellow sweet corn has 239 kcal, with 8.2 g protein, 50.6 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (68 g) of Yellow sweet corn?
½ × cup (68 g) of Yellow sweet corn has 60 kcal, with 2.1 g protein, 12.7 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (408 g) of Yellow sweet corn?
3 × cup (408 g) of Yellow sweet corn has 359 kcal, with 12.3 g protein, 75.9 g carbohydrate and 3.2 g fat.
How many calories are in 4 × cup (544 g) of Yellow sweet corn?
4 × cup (544 g) of Yellow sweet corn has 479 kcal, with 16.4 g protein, 101.2 g carbohydrate and 4.2 g fat.
Source: USDA FoodData Central 168398 · per 100 g · carbohydrate per EU label, fibre excluded
