Know what’s on your plate
Yellow sweet corn
Calories & nutrition
cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 96 kcal —
- Protein 3.4 g 7%
- Carbohydrate 18.6 g 7%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2.4 g 9%
- Sugars 4.5 g —
- Sodium 253 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 5.5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 29.1 mg 5%
Minerals
- Calcium 3 mg 0%
- Iron 0.45 mg 3%
- Magnesium 26 mg 6%
- Phosphorus 77 mg 6%
- Potassium 218 mg 5%
- Zinc 0.62 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.17 mg 7%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 3.4 g | 18.6 g | 1.5 g |
| 1 × ear small (5-1/2" to 6-1/2" long) | 89 g | 85 | 3 g | 16.5 g | 1.3 g |
| 1 × ear medium (6-3/4" to 7-1/2" long) | 103 g | 99 | 3.5 g | 19.1 g | 1.5 g |
| 1 × ear large (7-3/4" to 9" long) | 118 g | 113 | 4 g | 21.9 g | 1.8 g |
| 1 × cup | 149 g | 143 | 5.1 g | 27.7 g | 2.2 g |
| 1 × baby ear | 8 g | 8 | 0.3 g | 1.5 g | 0.1 g |
| 1 × ear, yields | 77 g | 74 | 2.6 g | 14.3 g | 1.2 g |
| 2 × ear small (5-1/2" to 6-1/2" long) | 178 g | 171 | 6.1 g | 33.1 g | 2.7 g |
| ½ × ear small (5-1/2" to 6-1/2" long) | 44.5 g | 43 | 1.5 g | 8.3 g | 0.7 g |
| 3 × ear small (5-1/2" to 6-1/2" long) | 267 g | 256 | 9.1 g | 49.6 g | 4 g |
| 4 × ear small (5-1/2" to 6-1/2" long) | 356 g | 342 | 12.1 g | 66.1 g | 5.3 g |
Questions about Yellow sweet corn
How many calories are in 100 g of Yellow sweet corn?
100 g of Yellow sweet corn has 96 kcal, with 3.4 g protein, 18.6 g carbohydrate and 1.5 g fat.
How many calories are in 1 × ear small (5-1/2" to 6-1/2" long) (89 g) of Yellow sweet corn?
1 × ear small (5-1/2" to 6-1/2" long) (89 g) of Yellow sweet corn has 85 kcal, with 3 g protein, 16.5 g carbohydrate and 1.3 g fat.
How many calories are in 1 × ear medium (6-3/4" to 7-1/2" long) (103 g) of Yellow sweet corn?
1 × ear medium (6-3/4" to 7-1/2" long) (103 g) of Yellow sweet corn has 99 kcal, with 3.5 g protein, 19.1 g carbohydrate and 1.5 g fat.
How many calories are in 1 × ear large (7-3/4" to 9" long) (118 g) of Yellow sweet corn?
1 × ear large (7-3/4" to 9" long) (118 g) of Yellow sweet corn has 113 kcal, with 4 g protein, 21.9 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (149 g) of Yellow sweet corn?
1 × cup (149 g) of Yellow sweet corn has 143 kcal, with 5.1 g protein, 27.7 g carbohydrate and 2.2 g fat.
How many calories are in 1 × baby ear (8 g) of Yellow sweet corn?
1 × baby ear (8 g) of Yellow sweet corn has 8 kcal, with 0.3 g protein, 1.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × ear, yields (77 g) of Yellow sweet corn?
1 × ear, yields (77 g) of Yellow sweet corn has 74 kcal, with 2.6 g protein, 14.3 g carbohydrate and 1.2 g fat.
How many calories are in 2 × ear small (5-1/2" to 6-1/2" long) (178 g) of Yellow sweet corn?
2 × ear small (5-1/2" to 6-1/2" long) (178 g) of Yellow sweet corn has 171 kcal, with 6.1 g protein, 33.1 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 168525 · per 100 g · carbohydrate per EU label, fibre excluded
