Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 26.5 g 53%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 32 µg 4%
- Vitamin D 10.3 µg 52%
- Vitamin E 1.3 mg 9%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.17 mg 10%
- Biotin (B7) 2.3 µg 8%
- Folate (B9) 1 µg 0%
- Vitamin B12 7 µg 292%
Minerals
- Calcium 18 mg 1%
- Iron 0.61 mg 3%
- Magnesium 35 mg 8%
- Phosphorus 300 mg 24%
- Potassium 458 mg 10%
- Zinc 0.6 mg 5%
- Copper 0.08 mg 9%
- Selenium 32 µg 58%
- Iodine 15 µg 10%
Questions about Wild salmon
How many calories are in 100 g of Wild salmon?
100 g of Wild salmon has 215 kcal, with 26.5 g protein, 0 g carbohydrate and 12.1 g fat.
Source: CoFID (UK) 16-485 · per 100 g · carbohydrate per EU label, fibre excluded
