Nutrition facts
Per 100 g% DV- Calories 525 kcal —
- Protein 19.5 g 39%
- Carbohydrate 5.3 g 2%
- Fat 47.5 g 61%
- Fibre 0.2 g 1%
- Sugars 0.1 g —
- Sodium 230 mg 10%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 860 mg 66%
- Iron 5.1 mg 28%
- Magnesium 50 mg 12%
- Phosphorus 860 mg 69%
- Potassium 110 mg 2%
Questions about Whitebait
How many calories are in 100 g of Whitebait?
100 g of Whitebait has 525 kcal, with 19.5 g protein, 5.3 g carbohydrate and 47.5 g fat.
Source: CoFID (UK) 16-231 · per 100 g · carbohydrate per EU label, fibre excluded
