Know what’s on your plate
Wholewheat pasta
Calories & nutrition
cooked, no added salt
Grains, rice & pasta
ANSES–Ciqual 9871
179
caloriesper 100 g
Protein7.3 g
Carbs31.3 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 7.3 g 15%
- Carbohydrate 31.3 g 11%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 5.1 g 18%
- Sugars 0.9 g —
- Sodium 22 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Niacin (B3) 0.23 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 4.3 µg 1%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 25.1 mg 2%
- Iron 1.5 mg 8%
- Magnesium 45.8 mg 11%
- Phosphorus 131 mg 10%
- Potassium 98.7 mg 2%
- Zinc 1.4 mg 13%
- Copper 0.27 mg 30%
- Manganese 1.2 mg 52%
- Selenium 9.9 µg 18%
Questions about Wholewheat pasta
How many calories are in 100 g of Wholewheat pasta?
100 g of Wholewheat pasta has 179 kcal, with 7.4 g protein, 31.3 g carbohydrate and 1.4 g fat.
Source: ANSES–Ciqual (France) 9871 · per 100 g · carbohydrate per EU label, fibre excluded
