Know what’s on your plate
Whole sisymbrium sp. seeds
Calories & nutrition
dried
Nutrition facts
Per 100 g% DV- Calories 318 kcal —
- Protein 12.1 g 24%
- Carbohydrate 58.3 g 21%
- Fat 4.6 g 6%
- Saturated fat 0.9 g 5%
- Sodium 92 mg 4%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 30.7 mg 34%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 16.8 mg 105%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 95 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 1633 mg 126%
- Iron 0.11 mg 1%
- Magnesium 314 mg 75%
- Phosphorus 6 mg 0%
- Potassium 2130 mg 45%
- Zinc 0.3 mg 3%
- Copper 0.11 mg 12%
- Manganese 1.5 mg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 318 | 12.1 g | 58.3 g | 4.6 g |
| 1 × cup | 74 g | 235 | 9 g | 43.1 g | 3.4 g |
| 1 × oz | 28.4 g | 90 | 3.4 g | 16.5 g | 1.3 g |
| 2 × cup | 148 g | 471 | 18 g | 86.2 g | 6.8 g |
| ½ × cup | 37 g | 118 | 4.5 g | 21.6 g | 1.7 g |
| 3 × cup | 222 g | 706 | 27 g | 129.3 g | 10.2 g |
| 4 × cup | 296 g | 941 | 35.9 g | 172.4 g | 13.6 g |
Questions about Whole sisymbrium sp. seeds
How many calories are in 100 g of Whole sisymbrium sp. seeds?
100 g of Whole sisymbrium sp. seeds has 318 kcal, with 12.1 g protein, 58.3 g carbohydrate and 4.6 g fat.
How many calories are in 1 × cup (74 g) of Whole sisymbrium sp. seeds?
1 × cup (74 g) of Whole sisymbrium sp. seeds has 235 kcal, with 9 g protein, 43.1 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (28.4 g) of Whole sisymbrium sp. seeds?
1 × oz (28.4 g) of Whole sisymbrium sp. seeds has 90 kcal, with 3.4 g protein, 16.5 g carbohydrate and 1.3 g fat.
How many calories are in 2 × cup (148 g) of Whole sisymbrium sp. seeds?
2 × cup (148 g) of Whole sisymbrium sp. seeds has 471 kcal, with 18 g protein, 86.2 g carbohydrate and 6.8 g fat.
How many calories are in ½ × cup (37 g) of Whole sisymbrium sp. seeds?
½ × cup (37 g) of Whole sisymbrium sp. seeds has 118 kcal, with 4.5 g protein, 21.6 g carbohydrate and 1.7 g fat.
How many calories are in 3 × cup (222 g) of Whole sisymbrium sp. seeds?
3 × cup (222 g) of Whole sisymbrium sp. seeds has 706 kcal, with 27 g protein, 129.3 g carbohydrate and 10.2 g fat.
How many calories are in 4 × cup (296 g) of Whole sisymbrium sp. seeds?
4 × cup (296 g) of Whole sisymbrium sp. seeds has 941 kcal, with 35.9 g protein, 172.4 g carbohydrate and 13.6 g fat.
Source: USDA FoodData Central 168587 · per 100 g · carbohydrate per EU label, fibre excluded
