Know what’s on your plate
Whole pork loin
Calories & nutrition
fresh, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 13.9 g 18%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 0.29 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.88 mg 73%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.7 µg 29%
- Choline 93.9 mg 17%
Minerals
- Calcium 19 mg 1%
- Iron 0.87 mg 5%
- Magnesium 28 mg 7%
- Phosphorus 246 mg 20%
- Potassium 423 mg 9%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 242 | 27.3 g | 0 g | 13.9 g |
| 1 × oz | 85 g | 206 | 23.2 g | 0 g | 11.8 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 87 g | 211 | 23.8 g | 0 g | 12.1 g |
| 2 × oz | 170 g | 411 | 46.4 g | 0 g | 23.7 g |
| ½ × oz | 42.5 g | 103 | 11.6 g | 0 g | 5.9 g |
| 3 × oz | 255 g | 617 | 69.7 g | 0 g | 35.5 g |
| 4 × oz | 340 g | 823 | 92.9 g | 0 g | 47.3 g |
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 242 kcal, with 27.3 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 206 kcal, with 23.2 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (87 g) of Whole pork loin has 211 kcal, with 23.8 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 411 kcal, with 46.4 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 103 kcal, with 11.6 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 617 kcal, with 69.7 g protein, 0 g carbohydrate and 35.5 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 823 kcal, with 92.9 g protein, 0 g carbohydrate and 47.3 g fat.
Source: USDA FoodData Central 167820 · per 100 g · carbohydrate per EU label, fibre excluded
