Know what’s on your plate
Whole pork loin
Calories & nutrition
fresh, separable lean only, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 204 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.55 µg 23%
- Choline 98.2 mg 18%
Minerals
- Calcium 18 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 183 mg 15%
- Potassium 387 mg 8%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 48.2 µg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 204 | 28.6 g | 0 g | 9.1 g |
| 1 × oz | 85 g | 173 | 24.3 g | 0 g | 7.8 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) | 80 g | 163 | 22.9 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 347 | 48.6 g | 0 g | 15.5 g |
| ½ × oz | 42.5 g | 87 | 12.1 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 520 | 72.9 g | 0 g | 23.3 g |
| 4 × oz | 340 g | 694 | 97.1 g | 0 g | 31 g |
Questions about Whole pork loin
How many calories are in 100 g of Whole pork loin?
100 g of Whole pork loin has 204 kcal, with 28.6 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × oz (85 g) of Whole pork loin?
1 × oz (85 g) of Whole pork loin has 173 kcal, with 24.3 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g) of Whole pork loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (80 g) of Whole pork loin has 163 kcal, with 22.9 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Whole pork loin?
2 × oz (170 g) of Whole pork loin has 347 kcal, with 48.6 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in ½ × oz (42.5 g) of Whole pork loin?
½ × oz (42.5 g) of Whole pork loin has 87 kcal, with 12.1 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Whole pork loin?
3 × oz (255 g) of Whole pork loin has 520 kcal, with 72.9 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (340 g) of Whole pork loin?
4 × oz (340 g) of Whole pork loin has 694 kcal, with 97.1 g protein, 0 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 168231 · per 100 g · carbohydrate per EU label, fibre excluded
