Know what’s on your plate
White wheat flour
Calories & nutrition
industrial, 9% protein, bleached, enriched
Grains, rice & pasta
USDA 172016
367
caloriesper 100 g
Protein8.9 g
Carbs77.3 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 367 kcal —
- Protein 8.9 g 18%
- Carbohydrate 77.3 g 28%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 2%
- Sugars 0.5 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 170 µg 43%
- Vitamin B12 0 µg 0%
- Choline 10.4 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 5.1 mg 28%
- Magnesium 20 mg 5%
- Phosphorus 85 mg 7%
- Potassium 131 mg 3%
- Zinc 0.94 mg 9%
- Copper 0.17 mg 18%
- Manganese 0.63 mg 27%
- Selenium 11.4 µg 21%
Questions about White wheat flour
How many calories are in 100 g of White wheat flour?
100 g of White wheat flour has 367 kcal, with 8.9 g protein, 77.3 g carbohydrate and 1.4 g fat.
Source: USDA FoodData Central 172016 · per 100 g · carbohydrate per EU label, fibre excluded
