Know what’s on your plate
White wheat flour
Calories & nutrition
industrial, 11.5% protein, unbleached, enriched
Grains, rice & pasta
USDA 168941
363
caloriesper 100 g
Protein11.5 g
Carbs71.4 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 11.5 g 23%
- Carbohydrate 71.4 g 26%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 2.4 g 9%
- Sugars 1.1 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.74 mg 61%
- Riboflavin (B2) 0.45 mg 34%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 170 µg 43%
- Choline 10.4 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 5.1 mg 28%
- Magnesium 30 mg 7%
- Phosphorus 112 mg 9%
- Potassium 138 mg 3%
- Zinc 0.84 mg 8%
- Copper 0.16 mg 18%
- Manganese 0.68 mg 30%
- Selenium 27.5 µg 50%
Questions about White wheat flour
How many calories are in 100 g of White wheat flour?
100 g of White wheat flour has 363 kcal, with 11.5 g protein, 71.4 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 168941 · per 100 g · carbohydrate per EU label, fibre excluded
