Know what’s on your plate
White rice with pasta and seasonings
Calories & nutrition
dry
Grains, rice & pasta
CNF 4426
368
caloriesper 100 g
Protein9.4 g
Carbs75.3 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 9.4 g 19%
- Carbohydrate 75.3 g 27%
- Fat 2.4 g 3%
- Saturated fat 0.4 g 2%
- Sodium 1866 mg 81%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.14 mg 9%
- Folate (B9) 208 µg 52%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 46 mg 4%
- Iron 4 mg 22%
- Magnesium 40 mg 10%
- Phosphorus 158 mg 13%
- Potassium 209 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.28 mg 31%
- Manganese 1 mg 45%
- Selenium 31.9 µg 58%
Questions about White rice with pasta and seasonings
How many calories are in 100 g of White rice with pasta and seasonings?
100 g of White rice with pasta and seasonings has 368 kcal, with 9.4 g protein, 75.3 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 4426 · per 100 g · carbohydrate per EU label, fibre excluded
