Know what’s on your plate
White canned tuna in water
Calories & nutrition
white, canned in water, drained solids
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 23.6 g 47%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 377 mg 16%
- Cholesterol 42 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 2 µg 10%
- Vitamin E 0.85 mg 6%
- Vitamin K 2.5 µg 2%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.12 mg 2%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.2 µg 49%
- Choline 29.3 mg 5%
Minerals
- Calcium 14 mg 1%
- Iron 0.97 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 217 mg 17%
- Potassium 237 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 65.7 µg 119%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 23.6 g | 0 g | 3 g |
| 1 × oz | 85 g | 109 | 20.1 g | 0 g | 2.5 g |
| 1 × can | 172 g | 220 | 40.6 g | 0 g | 5.1 g |
| 2 × oz | 170 g | 218 | 40.2 g | 0 g | 5 g |
| ½ × oz | 42.5 g | 54 | 10 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 326 | 60.2 g | 0 g | 7.6 g |
| 4 × oz | 340 g | 435 | 80.3 g | 0 g | 10.1 g |
Questions about White canned tuna in water
How many calories are in 100 g of White canned tuna in water?
100 g of White canned tuna in water has 128 kcal, with 23.6 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (85 g) of White canned tuna in water?
1 × oz (85 g) of White canned tuna in water has 109 kcal, with 20.1 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × can (172 g) of White canned tuna in water?
1 × can (172 g) of White canned tuna in water has 220 kcal, with 40.6 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (170 g) of White canned tuna in water?
2 × oz (170 g) of White canned tuna in water has 218 kcal, with 40.2 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in ½ × oz (42.5 g) of White canned tuna in water?
½ × oz (42.5 g) of White canned tuna in water has 54 kcal, with 10 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of White canned tuna in water?
3 × oz (255 g) of White canned tuna in water has 326 kcal, with 60.2 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in 4 × oz (340 g) of White canned tuna in water?
4 × oz (340 g) of White canned tuna in water has 435 kcal, with 80.3 g protein, 0 g carbohydrate and 10.1 g fat.
Source: USDA FoodData Central 175158 · per 100 g · carbohydrate per EU label, fibre excluded
